We will have lunch + self-defense class from Luke Brunell.
August 20st, Noon-1:30pm at the Sierra Flow Fitness in Sonora.
This class will increase options for personal safety and optimize confidence. This class is designed to increase physical fitness and teach hands-on techniques for self-protection. Class Structure is as follows: mental preparedness, key elements of assault, not becoming a target, basic self-defense from standing, escaping from the ground, turning the tables+fighting back from the ground.
21051 Crystal Falls Dr, Sonora, CA 95370
Price is $22 and includes lunch from Fit Fuel Kitchen.
